Exercise boosts brain power and staves off memory problems, it increases circulation and raises endorphins or happiness hormones. Most chair exercise programs, although useful for building muscle and/or strengthening balance, are repetitive. What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us vital and youthful. Sharyon Miller is a certified Ageless Grace Educator and Community Liaison for Home Care Solutions.