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Ageless Grace: Awaken the Brain Through Fitness

ID : 55421   
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Exercise boosts brain power and staves off memory problems, it increases circulation and raises endorphins or happiness hormones. Most chair exercise programs, although useful for building muscle and/or strengthening balance, are repetitive. What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us vital and youthful. Sharyon Miller is a certified Ageless Grace Educator and Community Liaison for Home Care Solutions.

Class Details

2 Sessions
Weekly - Mon

Location
Florida Public Archaeology Network

Instructor
Sharyon Miller 

Tuition: 

$15.00


Registration Closes On
Monday, February 18, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/11/2019 - 2/18/2019 Weekly - Mon 1:00 PM - 2:30 PM Pensacola, Florida Public Archaeology Network  Map Sharyon Miller  ClassRoom