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Ageless Grace: Awaken the Brain Through Fitness

ID : 56721   
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Exercise boosts brain power and staves off memory problems, it increases circulation and raises endorphins or happiness hormones. Most chair exercise programs, although useful for building muscle and/or strengthening balance, are repetitive. What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us vital and youthful. As a bonus for our virtual stream sessions, be prepared to laugh! Sharyon Miller is a certified Ageless Grace Educator and Community Liaison for Home Care Solutions.

Class Details

6 Sessions
Weekly - Tue


Sharyon Miller 



Registration Closes On
Tuesday, July 14, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/9/2020 - 7/14/2020 Weekly - Tue 10:00 AM - 11:00 AM TBD Sharyon Miller  ClassRoom