Exercise boosts brain power and staves off memory problems, it increases circulation and raises endorphins or happiness hormones. Most chair exercise programs, although useful for building muscle and/or strengthening balance, are repetitive. What makes this program more interesting and enriching is that Ageless Grace® is both a body and brain exercise. Ageless Grace® is based on the science of neuroplasticity: the ability of the brain and nervous system to change its structure and function, and to continue to change it throughout our lives, to keep us vital and youthful. As a bonus for our virtual stream sessions, be prepared to laugh! Sharyon Miller is a certified Ageless Grace Educator and Community Liaison for Home Care Solutions.