Learn the incredible technique of EFT/Tapping. You’ll probably agree that in this day and age when life runs on adrenaline, one needs to have reliable stress management mechanisms in place. Self-help methods have become important life-skills. That is where Emotional Freedom Technique (EFT) or Tapping comes in. EFT is a fantastic self-help technique millions are using worldwide. Tapping can be used for relief from sadness, fear, worry, anxiety, anger, phobias, bad habits and performance issues naturally. You can use EFT for relief from negative emotions and a host of physical problems. Tapping is a newer term that is used to describe what is essentially EFT. It literally is – a reset button at your fingertips.